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Water is your body's most important nutrient. Essential for nearly all physiological functions, water helps to maintain body temperature, lubricate and cushion organs, transport nutrients and flush toxins from the body.
Your body needs water, even if you don't feel thirsty.
Everyone should drink at least eight 8-ounce glasses of water per day, and an active person should strive for even more. Keep in mind that any beverage can fulfill the requirement (except those containing alcohol and caffeine, as they are diuretics), but water is the healthiest and the most thirst-quenching.
On average, your body loses and needs to replace two or three quarts of
water a day. To protect your body's hydration level, simply drink more
water.
Pure water will always be the best choice to feed your thirst. And,
of course, the better tasting the water the more you'll enjoy drinking it.
So keep an eye on your body. Are you drinking enough water?
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Clear Mountain Spring Water · USA
(1-800) 467-1133 or 664-6700 · FAX (501) 664-8860
For questions or comments, please contact us.
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