Is water the greatest thing on the planet, or what? It tastes great. It has no calories or fat. We can drink it warm when we're cold and cold when we're hot. It goes with everything, and can be found just about anywhere.
It's also essential to keeping us happy and healthy. Next time you feel inexplicably crabby, think back to the last time you drank a glass of water.
Dehydration can lead to crankiness and a whole host of other, more serious, conditions. Your brain is almost 75 percent water. Severe dehydration from heat or cold stress has been shown to affect mental alertness.
Drinking water is important to staying properly hydrated and might just help you keep your focus. And, of course, the better tasting the water the more you'll enjoy drinking it.
Is water the greatest thing on the planet, or what? It tastes great. It has no calories or fat. We can drink it warm when we're cold and cold when we're hot. It goes with everything, and can be found just about anywhere.
